Do you feel run down, tired and in need of a detox? Sometimes it seems as if all our favourite foods, drinks and activities (or lack of them) are bad for us. This inspiring little book will give you a refreshing new perspective and show that making healthy changes to your life can be simple.

You'll find out how to get motivated by laying a firm foundation of good nutrition, restful sleep, and a nurtured and pampered body. Next, you'll discover detox ‘superfoods', recipe ideas, and tailored detox programmes including diet and exercise, to make it easy. Add the ‘power tools' of herbal and aromatherapy help and you're on your way to success.

Whether you have a weekend or a month, you'll gain energy, better health and a new zest for life with Home spa : Detox.

 

Josephine Collins is a Mind, Body, Spirit journalist with-ranging interests. She is a regular contributor to a number of women's magazines and has made guest appearances on both radio and TV. Josephine lives with her husband, son and baby daughter, many books and her two cats in a cosy cottage in south London . Her books Detox for life and Home Sanctuary are also published by Ryland Peters & Small.