The pace of modern life con leave no time to recharge your batteries, but taking care of yourself is the best way to help your body stay healthy. Scientists now know that there's link between your emotions and your immune system, so spending time looking after yourself is officially good for your health. The restorative ideas in Home Spa: Revive will force you to slow down, and also satisfy your forgotten senses of smell and touch. The result will be clearer sking, glossy hair and a better body, plus more balanced moods and significant reduction in stress.

This book is full of tips and techniques to help you look and feel lighter and brighter. And now you know just how good spoiling yourself for your health you can enjoy each and every one them totally ruilt-free.

 

Liz Wilde is an international life coach with clients all over the world. She is also a health and wellbeing and wellbeing writer, and her work has appeared in Red, Grazia, Marie Claire, The Guardian and Men's Health. Her books Unlock Your Potential, The Busy Woman's Home Spa Book, Home Spa: De-stress, spa: Indulge and A Girl's Guide to Dating are also published by Ryland Peters & She lives in London .

In the same series from Ryland Peters & Small:

Home Spa: Relax by Jo Glanville-Blackburn

Home Spa: Vitality By Jo Glanville-Blackburn

Home Spa: Detox By Josephine Collins

Home Spa: De-Stress by Liz Wilde

Home Spa: Indulge by Liz Wilde