Vitality. Some days you've got it, and others you just feel flat.

Designed to work from the moment you wake up, and to keep you feeling ‘up' all day, Vitality is packed with useful tips and simple simple rituals that you can build into your life day to day,

Treat yourself to a revitalizing facial in the comfort of your own bathroom, take an invigorating shower by simply sprinkling a few drops of lemon oil before stepping in, or try snacking on nuts to help fight fatigue and keep your skin soft.

Incorporate Vitality in your daily mind and body regime and you will feel full of life and look great!

 

Jo Glanville-Blackburn was beauty Director Good Housekeeping for five years and is now a freelance health, beauty and wellbeing writer and author. Jo lives in London with her husband and three young children, and is the first to admit that her home spa time is either pre 7am or any time around midnight. She is the author of Home Spa: Relax , in the same series,

Other books in the same format available from Ryland Peters & Small:

A Passion for Shoes by Emma Bowd

A Passion for Handbags by Emma Bowd

Wedding Anniversaries by Cookie Lee

Picture Credits

Andrew Wood: front jacket & front flap

Christopher Drake: back jacket left

Debi Treloar: back jacket right

Polly Wreford: back jacket centre