When was the last time spoiled yourself? Most of us live fast-paced lives with little room for pleasure, but indulging yourself is not selfish or vain. Lt’s just living your life the best you can. Luckily, recent research has confirmed what women have always known – that personal pampering is actually good for you. Looking and feeling fabulous significantly boosts your self-esteem, and the good news is that you can take care of your beauty, health and wellbeing for a minimal cost.
This book is full of tips and techniques to help you indulge yourself every single day, even when you’re carrying out the most mundane tasks. And now you know that doing more of what makes you feel good is actually beneficial to your health, you don’t have to suffer a single moment’s guilt as you lock your bathroom door…

 

Liz Wilde is an international life coach with clients all over the world. She is also a health and wellbeing writer and author, and her work has appeared in Red, Grazia, Marie Claire, The Guardian and men’s Health. Her books Unlock Your Potential, A Girl’s Guide to Dating, The Busy Woman’s Home Spa Book, Home Spa: De-stress and Home Spa: Revive are also published by Ryland Peters & Small. She lives in West London.