The aim of Zen Buddhism is to attain total harmony with the world within and without, to see the inner reality reality of things, in all their living wonder. Full of compassion, clarity and a deep love of life, this ancient Eastern tradition continues to inspire and encourage worldwide followers through its philosophy of acceptance and loving-kindness.

With its emphasis on living life, rather than simply talking about it, Zen full of practical wisdom, a distillation of which is found within these pages. Offering insight into everything from meditation and the art of haiku, to surmounting worldly concerns and living a Zen life, this delightful collection draws on a multitude of great thinkers and their teachings, old and new alike.

Whether turned to for guidance, inspiration or spiritual enlightenment, this is a treasury of wisdom for all those who seek the path to inner peace.

 

ROGER ENGLAND is a university lecturer who has traveled widely in India and China . He has followed an interest in Zen for some twenty years, after meeting Zen master Seung Sahn. He runs a spiritual meditation class in Sheffield , England .

ANNE BANCROFT was previously a lecturer in comparative religion, and retains an active interest in Buddhism and mysticism. She is the author of a number of books, including Religions of the East and Zen: Direct Pointing to Reality.