From the grandson of Harlem's queen of soul food, Sylvia Woods, comes a new take on soul food – down-home cooking that tastes as good as the fook you grew up on.
Lindsey williams Knows soul food. He was raised in the kitchen of his grand-mother's restaurant, Sylvia's where he mastered the art of soul food cooking, But being around all of that good food took its toll. When he tipped the scales at 400 pounds, he Knew he had to make some serious changes. That's when he lost more than half his body weight and began his own brand of healthy soul food cook-ing that his catering clients love.
Neo Soul features more than one hundred of Lindsey willams's deletable recipes, including Marinated Roast Beef with Roasted Squash and Vegetables, Grandma's Roasted Turkey, Lenzo's Trout Stuffed with Collard Greens, Okra Gumbo, Roasted Sweet Potato Salad. Cornbead Stuffing, Uptown Biscuits, Neo Sweet Potato Pie, and Blueberry Buckle. Lip-smacking food so good, you'll never believe it's good for you. Too!
