Be Kind to yourself: get rid of negative energy, overcome damaging habits, and purify your mind, body, and soul,

detox for life shows you how to be the best that you can be, Its authoritative information and sensible advice will help you make the wisest choices for improving your entire well-being-form the way you think to the way you look and feel, Divided into four chapters-Mind, Body. Relationships, Space-the book takes a practical approach to resolving the stresses of modem livling Each chapter has a choice offlexble step-by-step detox programs.

The Mind chapter emphasizes the importance of having a vision of what you want in life, and explains how turn vision into reality. The Body chapter focuses on diet exercise, sleep , and self-pampering and includes a detailed Weekend Body Detox and a Two – week General Detox. Relationships Gives advice on identifying and dealing with toxic friendships. As well as how to boost your self-esteem and promote harmony with friends and loves. The final chapter deals with what your living space says about you and advises on clearing out clutter and creating a positive energy flow.

If you follow a detox program at your own pace, the benefits go deeper and last longer, so this book encourages you to tailor a plan to your own lifestyle. Informative charts, easy exercises. Self-help questionnaires, and simple meditations make detox for life a book to treasure and return to.

Josephine Collins's holistic method emphasizes maintaining balance and harmony, and above all, being gentle with yourself.

 

Josephine Collins is a mind, body, and spirit journalist with wide-ranging interests. She is a regular contributor to various women's magazines and has made guest appearances on both radio and TV, She believes life is a Journey of continual learning. She lives with her husband. Their baby son. Her many books, and two cats in south London.

Polly Wreford is a lifestyle and interiors photographer whose work appears in many magazines and publications. Including Homes & Gardens and Red.