The Busy Woman's Home Spa Book

when you're busy something has to give – and it's usually you. Spa holidays and day spas have never been so popular, as they force us to step back from the frenzy and pamper ourselves, but you don't have to visit one of these luxury holistic havens to enjoy the benefits. You can give yourself the gift of free time in your own home every day at no cost at all.

The Busy Wonan's Home Spa Book shows you how to incorporate beauty and self-care rituals into your day. Whether you have an hour to spare or just five minutes. Beauty and well-being writer and life coach Liz Wilde believes that to look good, first you have to feel good. First you have to feel good. Everything in this book is designed to make you look and feel fabulous, from stress-relieving beauty treatments and make-up routines, to chill-out techniques and mood-improving tricks.

It's much easier to be positive about life when you're looking after yourself, and the better you look after yourself, the better you look. Lifting your spirits works like a natural facelift, so decide to put aside time for feel-good habits in this invaluable book and boost your beauty and well-being every day of the week.

 

Liz Wide is a beauty, health and well-being writer with over 15 years experience, and has written for Red, the Guardian, Marie Claire, Cosmopolitan, Eve, the Daily Mail and Zest. She is the author of ten beauty and well-being books which have been published in six countries, and has appeared on both radio and television.

Liz Wilde is also a life coach and member of the International Coaching Federation, with clients all over the world. Her work has been featured in many magazines and newspapers and she is the author of Unlock Your Potential and Home Spa :De-stress (also published by Ryland Peters & Small). She lives in Chiswick, West London.