Follow my unique combination of Pilates, floor barre stretching and let me show you what it's like to work out like a dancer.

You'll reap countless rewards with this easy-to –follow programme, such as better poise and posture, a flatter stomach and toned thighs. Best of all, my signature exercises will help you become wonderfully aware of your in everday life. Lt's how l make my living but it's also an essential part of my general wellbeing.

Go ahead and give it a try, l know you're going to love it!

 

Darcey Bussell is one of our most talented and celebrated ballet dancers. She joined the Royal Ballet as a Soloist, becoming a First Soloist in September 1989. Three months later, on the first night of The Prince of the Pagodas, Darcey was promoted to the rank of Principal when she was aged just twenty. She was created a commander of the Order of the British Empire (CBE) in the 2006 Birthday Honours list. She lives in London with her husband and two daughters.