If it feels like you need a miracle to get everything done, 10 Simple Ways to Beat Stress For Ever is the book to lead you out of the stress quagmire and to get you back in charge of your life.

When you are the victim of your own, and others', expectations, and your life runs you – rather than you running your life – there is little time to appreciate and nurture the important things: home life, friends, family and, of course, you. According to government figures, more than 5 million of us feel very stressed by the demands of work alone- never mind running a home, iuggling a busy social life and spending time with family. But here's where it gets better.

 

Susannah Olivier, a Leading health writer and qualified nutritionist, bas devised this essential manual for anyone who has ever felt their time is not their own. It's full of practical techniques for effective time management, creating happier relationships, escaping from lethatgy and inspiring your creativity. Perhaps most importantly, there is also advice on how to feed your mind and body to combat the nutritional deprivation that is so often a symptom of adrenalin-junkie living. Arranged in ten simple steps:

1 Get your priorities right

2 Deal with challenges

3 Making decisions

4 Be happy

5 Practise success

6 Go with the flow

7 Relaxation

8 Boost your energy levels

9 Your relationships

10 Your environment

Start now, and count on beating stress for ever.