健康養生
更新日期:
2005-07-01
10 Years Younger: A Ten Week Programme That Will Change Your Life
Judith Wills
Quadrille
7 Jan 2005
144p
書籍編號:
06-43
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● 內文簡介

JUDITH WILLS is a leading nutrition expert, with the knack of making a healthy lifestyle seem both fun and accessible. Her bestselling books include The Food Bible, The Diet Bible and, most recently, Mid Life, New Life.

For Ten Years Younger, Judith – with the help of a team of experts – has devised a 10-week regime that really works. No expensive equipment or treatments are involved; everything you need is contained within this book.

Join our four participants and follow their progress through the programme, then try it for yourself – it will change your life.

 

● 作者簡介

 

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