mid life new life is the first practical and empowering book designed specifically for people in mid life. At this period in their lives many people can feel empty or unfulfilled after developing and maintaining a career, marriage or partnership, home and family. Ironically, it is also at this stage that physical attractive-ness and health can no longer guaranteed.

Mid life new life is a mentor for people dealing with these difficult feelings, yet seeking renewal. Lt will help everyone to be fulfilled in their middle years. And to find restored purpose, fresh impetus and rekindled motivation. These should be exciting years, so if you feel you are at a crossroads. Let this book help you take the right way.

Mid life new life brims with encouraging and unbiased advice on everything from the pros and cons of cosmetic surgery, to re-examining your diet your age, through how to build on the best aspects of your current life and start anew on blank or negative areas.

With a strong emphasis on practical ideas for health, looks and well-being – brimming with quizzes, diet and fitness plans, useful lists and hints – the aim of the book is not to recapture youth, but to embrace the positive aspects of your age and help you live happily with who you are now.

Mid life is a time for changes and choices – Let Mid life new life be your guide getting in touch with the present and planning the future.