Written by Anna Selby, in conjunction with the European Ayurveda Health Spa, Home ayurveda Spa presents a new approach for Westerners to the world's oldest health-care system.

Until now, ayurveda wasn't relevant to our way of life in the west as it was developed in lndia where their diet, climate and physiology need different approaches. But this book changes that. Taking the fundamental principles of ayurveda, as a system which works for us as individuals.

It's simple. You just work out your doshic make-up – whether you are predominantly vata, pitta or kapha – and then follow the diet exercise reutine and daily pattern that is perfect for you.

In part one of Home Ayurveda Spa you can learn how to identify your own prakriti (your doshic make-up) by following a simple questionnaire. Part two reveals spa principles for your daily life with the Food Spa, the Body Spa, the Mind Spa and the Treatment Spa. Having taken control of yourself and your health, the third part of the book then shows you how to maintain an inner harmony of body and soul by incoporating ayurvedic principles into your whole life.

This practical book shows you how to take your health and well-being into your own hands, gain greater understanding of yourself as an individual and how to get the most out of your own life and the world around you.

 

Anna Selby has written twelve health books, including The Juice and Zest Book and H2O. She writes regularly for national newopapers and specialist health magazines.

Ian Hayward graduated from the Maharishi Vedic University as a panchakarma therapist, with Maharishi Ayur-veda. He then formed European Ayurveda Health Spa, Making ayurveda accessible to Westerners. Ian runs treatment, meditation, educational and training courses in EAV both in the UK and abroad.