The perfect companion to your training sessions, TAKWONDO is packed with advice and instruction to help you hone your techniques through home practice.
From tips on starting out, such as finding a reputable club and what to expect as a beginner, to instruction on the basic techniques, forms (poomsae), sparring tactics and even 'breaking' methods, you'll find everything you need to help you build strong foundations, for your practice. And you'll also discover the philosophy behind the moves – essential to successful Taekwondo training.
Whether you want to develop physical stamina, achieve a greater sense of discipline and control, focus your powers of concentration, or learn a practical means of self-defence, Master Kevin Hornsey will show you how to follow a fast-track route to proficiency in this fascinating and spectacular art.
