Inspired by Annie's own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and signpost some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie's lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practices together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.

Annie Clarke’s blog MIND BODY BOWL has nearly 100,000 followers, as does her Instagram @ Mind_Body_Bowl - many of her followers are based outside the UK. She is a Royal Yoga Alliance qualified yoga instructor and teaches all over the world. (In fact, if you need a post Frankfurt break she has a few spaces left on her November France retreat here: http://mindbodybowl.co.uk/?p=2823 ). She is also a qualified personal trainer. She has partnered with many international brands including L’Oreal, Liz Earle and Ikea, with many more campaigns planned over the coming months. She has talked at wellness events all over the world and travels frequently – she will be extremely happy to travel to promote the book. She’s a real joy to work with and will be happy to adapt and alter the book for different markets if necessary.