健康養生
更新日期:
1996-07-01
Alexander Technique Manual: A Step-by-Step Guide to Improve Breathing, Posture and Well-Being
Richard Brennan
Journey Editions
Oct 1996
144p
書籍編號:
06-34
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● 內文簡介

The Alexander Technique is unique way of releasing muscular tension throughout the body, It allows you to move with greater comfort and ease, and helps to relieve or prevent common aches and pains that can become debilitating in later life.

The Alexander Technique Manual

• an essential step-by-step guide to reducing stress and tension within the body

• easy to follow, full colour photographs throughout

• ideal for newcomers as well as established students of the Technique

• shows how to take greater control over your life and increase your sense of well-being

•includes specific aduice on applying the Technique to a wide range of sports, as well as pregnancy and childbirth

This practical and informative guide clearly sets out the principles of this world- famous technique and shows you how to use them in your daily life. With the help of colour photographs, it reveals exactly how we place our bodies under excessive strain and how the Alexander Technique can help us to ease this tension and achieve a more relaxed muscular system. There are also plenty of exercises for you to practise at home, with handy hints on mistakes to avoid when you first start to practise the Technique.

 

● 作者簡介

Richard Brennan stat mati is a fully qualified teacher of the Alexander Technique and runs a busy practice in Galway, Ireland. He also holds courses and gives talks throughout Europe, and has a pioneer in bringing the Technique to a wider audience worldwide.

 

● 媒體報導