一個鍋、三十分鐘，健康煮。

從烹調到清理，變得輕鬆自在，是本書的宗旨。書裡提供的80款食譜，只需一個鍋，三十分鐘就能將美味菜餚端上桌，用餐後整理清潔也簡單方便，最適合愛享用自家美食的上班族。

在食譜書和網路上很容易可以找到30分鐘烹調的食譜，但料理後，你卻被套牢在像颱風過後的廚房──大大小小的油膩鍋碗瓢盆，堆放在水槽，還有洗刷廚房爐具的油漬。現在，這本書可以幫你解決以上的問題，讓你做出簡單美味的餐點後，能將混亂程度減至最低。

「食譜創作的天才」Jo Cismaru設計的食譜，適合任何型式狀況的廚房烹任，讓廚房裡的器具都有機會大展身手。從早餐、午餐、晚飯到甜點。家中的烤鍋可以煮蜜糖芥末鮭魚加烘烤花耶菜，也可做甜點義大利草莓檸檬車露蛋糕（Limoncello Cake），早餐則可以拿出你最喜愛的碗盛載有機燕麥粥和藜麥粥，又或是超級西南部風味雞加黏果酸醬莎拉，而沙鍋菜則有泰式耶子醬配烤羅非魚，加熱的平底鍋則可以料理快速簡便的白酒豌豆和磨菇義大利燉飯，此外，煎鍋、炒鍋和鍋子在書中也可以大派用場，只要你拿著書著手去做。

這本實用的食譜書收錄的80款美味家庭餐點，快捷、簡便，又能減少混亂，再搭配精采圖片與清楚步驟說明，能激起每個人做菜的欲望。

Joanna Cismaru，是受歡迎烹飪網誌www.jocooks.com的創作人，也是一位自由寫作人和攝影師，現居於加拿大。

“Joanna has created a handy resource for busy home cooks who have limited time but don’t want to sacrifice flavor. I never knew there were so many creative ways to make fabulous meals in only 30 minutes!”──Elise Bauer, creator of SimplyRecipes.com

“Fact: Joanna knows good food. Her recipes always taste amazing, and she never compromises good flavor for speed. This book encompasses everything she is known for: incredible food.”──Nagi Maehashi, creator of RecipeTin Eats

“If you’re looking for no stress, no mess, 30-minute meals, Joanna’s 30-Minute One-Pot Meals is the cookbook you need!”──Sally McKinney, author of Sally’s Baking Addiction

“30-Minute One-Pot Meals is the must-have recipe collection for busy families! With simple, easy-to-follow recipes with everyday ingredients and delicious results, dinner just got a whole lot easier!”──Holly Nilsson, creator of Spend With Pennies