Achieve your ideal weight NOW with this definitive guide to no-nonsense slimming from the ultimate fitness expert, Joanna Hall. The Weight-Loss Bible works by customising diets and exercise plans to meet your needs and building up from the basics to ensure you lose your target weight in effective, sustainable programmes for 2,5,10,15, and even 20kg at a time.

The Weight-Loss Bible is comprehensive and designed specifically so you can select what is relevant to you. Joanna helps you decide on a realistic plan that suits your body shape, your previous diet history and your current motivations. She provides you with the knowledge to understand you body and gives you key guiding principles that will get you through difficult cravings and help you stay slim on a permanent basis. With tasty. Nutritious eating plans that balance macro- with micronutrients and rule out hunger pangs and sugar lows, and fat-burning, muscle-sculpting exercises that guarantee great results and curves in all the right places, this is the action plan that will bring out the best in you.

Joanna Hall is the UK's leading diet, fitness and lifestyle expert. She has a Masters degree in Sports Science, and her results-driven, medically endorsed and scientifically innovative approach has meant her expertise is sought worldwide. A columnist for the Guardian Weekend magazine and a regular expert for a host of health and lifestyle magazines, Joanna is often seen on TV and is the author of numerous books and DVDS.

She created the now widely accepted Carb Curfew diet strategy and was the first expert to dring the Pedometer/10.000 Steps concept to the UK public. Her website www.joannahall.com is a source of advice for millions of people.