身體要健康，從一個良好姿勢開始！

「站、坐、走、跑」是我們每天一定會做的動作，而且只要養成正確姿勢的習慣，自然能增進我們的身心健康。

越是習以為常的動作，我們就越容易忽視。《站、坐、走、跑》（Standing, Sitting, Walking, Running）一書將我們從平日不注意的不良姿勢習慣中拉回來，教導我們如何在抬腿、踏步時做到自然地拉直脊椎的正確姿勢，以及頭、頸如何保持直線與活動。

我們習慣坐在椅上、車裡、電腦前、以及其他阻礙身體活絡的物件上不動，長久下來嚴重影響我們身體的活力。該書中，運用義大利「瑜伽大師」芳達‧史卡拉維利（Vanda Scaravelli）的瑜伽理論與基礎修練的動作練習，活動到身體每個部位，增強機能。

該書以瑜珈練習做為鍛鍊正確的姿勢，即使沒有瑜珈基礎的人也能透過簡易動作增強身、心、靈的強壯。

《站、坐、走、跑》透過圖解體位法清楚解說動作要領，令讀者一目了然，隨時隨地都能練習。

Jenny Beeken is the author of five bestselling yoga books: YOGA OF THE HEART, YOUR YOGA BODYMAP, YOUR YOGA BIRTHGUIDE, DON'T HOLD YOUR BREATH and ANCIENT WISDOM. She is the founder-principal of the Inner Yoga Trust school and has herself taught all over the world, most recently in Australia. She has a particular interest in remedial yoga and yoga in pregnancy. She was trained initially by the great practitioner B K S Iyengar and attended his classes in India in person, but more recent influences have been the teachers Victor and Angela Farmer and Vanda Scaravelli.