健康養生
更新日期:
2015-06-03
Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier
Amelia Freer
HarperCollins
January 2015
272pp(附彩圖)
書籍編號:
06-288
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● 內文簡介

★亞馬遜暢銷健康書#1
★作者是山姆史密斯、英國「小胖」詹姆斯柯登(James Corden)等多位名人的營養師。

22歲英國歌手山姆史密斯(Sam Smoth)在兩周就瘦身成效,他將一切歸功於自己的營養治療師暨健康飲食專家Amelia Freer。他盛讚是Amelia Freer改變他的人生,並極力推薦她的新書《Eat.Nourish.Glow.》。

在本書中,Amelia Freer將訓練名人健康飲食的方法帶給每位讀者,提出她專研的10個有效步驟法,以及超過25個美味誘人的食譜,讓每個人都能通往最理想的健康。

她倡導的十個步驟包括:為廚房排毒,並懂得如何重新進貨;如何瞭解好、壞脂肪之間的不同;我們吃下肚的食物所隱藏糖的危險,以及如何拋棄小麥(另一種食物的惡魔)等等。這些飲食概念均得到最新營養學和神經科學的支持。

書中除了簡單易行的減重步驟法之外,也以美味而誘人的食譜輔佐,從愉悅的早餐,如杏仁、玫瑰優格;輕食午餐:蟹肉沙拉;主食:如鮟鱇魚(Monkfish)搭配花椰菜和薑泥。只要按照書中的步驟飲食,就能讓你更健康、輕鬆減重,以及看起來年輕而美麗。

國際報章雜誌均報導山姆史密斯的成功減重。香港壹周Plus的報導,如下:
〈英歌手14日減14磅 靠十大秘訣〉
http://nextplus.nextmedia.com/news/%E7%88%86%E8%B6%A3/20150413/182640

 

● 作者簡介

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives. She has been credited with Boy George’s recent and astounding weight loss and currently has an eight-month waiting list for her consultations, numerous high profile clients, and is a regular contributor to the national press. In addition to one-to-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and providing realistic meal plans.

 

● 媒體報導