SO YOU'VE DECIDED YOU WANT TO HAVE A BABY…WHAT NOW?
If you and your partner are wanting to prepare yourselves before attempting to conceive or have been trying to conceive for some time and want to increase your chances, this is the book for you.
Zita West's guide is a mine of information and support for every couple. It gives detailed advice on what can boost or prevent fertilization and conception, including:
• when to have sex and how often
• how to know when you're ovulating
• how to encourage healthy sperm
• endometriosis, PCOS and other health problems
• the best diet and supplements
• how acupuncture and other complementary therapies help
• why to avoid alcohol, smoking and stress
• tests, treatments and IVF
Zita also explains the mind-body link with fertility and asks couples, ‘Do you see a baby?' The body reacts to your thoughts and emotions-conscious and subconscious –so couples are encouraged to visualize healthy conception in order to maximize their chances.
Full of emotional support, accurate medical information and advice on complementary remedies, diet and lifestyle, Zita West's guide is an invaluable resource for couples.
