★收聽率第一、下載量超過500萬次的商業播客《我如何工作》(How I Work)主持人阿曼莎．伊姆貝爾的最新力作
★歷年著作《成功人士的用時智慧》和《The Health Habit》共授權紐、澳、英、韓、葡、泰、印、越、簡中等等近10國語言

A science-backed system to recharge without pressing pause on life.

Most books about energy and burnout assume you can just…stop. Take a holiday. Go on a meditation retreat. However, not everyone has the luxury to take a break when they need it most.

In The Energy Game, Amantha Imber explores the concept of ‘dynamic recovery’ – how to rebuild your energy without having to take a holiday. How to replenish and maintain physical, mental and emotional energy levels while still juggling all the balls you need to keep juggling until it’s time to take a proper holiday.

Dynamic recovery is all about practical strategies that work NOW. Tactics that don’t require a lifestyle revolution or a time machine. And maybe, just maybe, it could even be fun.

The Energy Game is your answer to rebuilding your inner fire without burning down your commitments. This isn’t about managing burnout – it’s about reigniting your spark while keeping your world turning. We’re moving from ‘barely functioning’ to ‘fully firing,’ one playful strategy at a time.

Because getting your edge back shouldn’t feel like another item on your to-do list!

 

Dr Amantha Imber is an organizational psychologist and founder of the behavior change consultancy Inventium. She also hosts the top-ranked life improvement podcast, How I Work, with over 5 million downloads. In 2019, Amantha was named one of the Australian Financial Review’s 100 Women of Influence, and in 2021, she won the Thinkers50 Innovation Award. Her thoughts have appeared in Harvard Business Review, Forbes, Entrepreneur, and Fast Company, and she is the author of three bestselling books.