勵志成長
更新日期:
2019-12-12
The Joy of Me: The Art of Being Selfish
Shaelyn T. Pham, PH.D.
Hatherleigh Press
August 2016
192pp
書籍編號:
04-656
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● 內文簡介

★美國亞馬遜讀者給予五顆星好評推薦;位居勵志成長暢銷書榜!

我們都知道自私是不對的,但事實是,為了確保自己的健康和幸福,自私是必要的。我們把自己放在第一位、實現個人目標放在首位的話,可以更好地幫助他人──幫助別人之前,先幫助自己。

《我的快樂》(The Joy of Me)這本書教導你專著於自己的欲望和需求,幫助你增強自信和意志力。結合了心理學和靈性,本書以一種獨特的直覺方式,向你展示擁抱真正的自我價值的同時,也放下你對自己的期望和責任,以及你可能擁有的假身分。

我們都可以無條件地去愛,只要我們先學會愛自己。《我的快樂》這本書告訴你如何做!

 

● 作者簡介

Dr. Shaelyn Pham is a licensed psychologist, author and speaker with a doctoral degree in clinical psychology. She has a busy private practice in Los Angeles, CA as the principal and founder of Psychological Services & Holistic Health, Inc., where she enjoys helping her clients find love and success in all areas of their lives. Dr. Pham has been practicing psychology for over a decade and has helped thousands of people.

 

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