★美國國家教育獎得主暨暢銷親子教育作家蜜雪兒‧玻芭博士（Michele Borba, EDD）盛情推薦！

你快樂了嗎？

作者交給我們打開自在快樂生活的八把鑰匙，給予我們建構自己「快樂革命」的指導。

本書作者Lisa Cypers Kamen是一位國際知名的正向心理學教練、生活型態管理專家、以及美國Harvesting happiness Talk Radio的主持人，根據多年來對於快樂學的最新科學研究，再結合心理、情緒與精神的高強度訓練法，提出一個最具有恢復力、自制力與最理想的生活。

書裡提供自在快樂生活的八個重要關鍵包括：

1) 生活雖艱困，快樂足以應付一切
2) 做自己的指導老師
3) 擁有「多」並不總是「好」
4) 我們無法控制生活，卻能掌控自己
5) 自我快樂是我們每個人的責任
6) 選擇能夠增進你的快樂的人事物
7) 以期望被善待的方法款待自己
8) 快樂是一個內在工作

擷取心理學、行為學、精神學等各專業領域知識，並以淺顯易懂文字、臨床證實有效的方法與工具，傳授快樂學。

Lisa Cypers Kamen, MA is an applied positive psychology coach specializing in life-crisis triage, addiction and trauma recovery as well as lifestyle management. Her mission-driven international consulting practice supports others in cultivating greater sustainable personal happiness through integrated wellbeing and mindfulness training. Ms. Cypers Kamen is also the founder of Harvesting Happiness for Heroes, a 501(c)(3) nonprofit corporation serving military service personnel and families in their transformation of post-traumatic stress into post-traumatic growth. Additionally, Lisa is the creator and host of Harvesting Happiness Talk Radio broadcasting consciously prepared brain food in collaboration with top thought leaders and change agents who are creating a better world in which to live with passion, purpose, place and meaning. She provides her global audience of millions with uplifting purpose-driven media that educates and inspires others to harvest greater happiness in their lives even under life s most challenging circumstances. The author is not only a qualified professional but a reformed depressed person happily practicing the principles she espouses.

“Do you want to be happier? If so, be kind to yourself and read this book. It’s loaded with practical, no-nonsense tips and tools that will help guide you to a happier version of yourself.”──蜜雪兒‧玻芭博士（Michele Borba, EDD）, 美國國家教育獎得主, author of Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World

“Are We Happy Yet? offers self-help in the truest and most positive sense: that of self-mastery. Through a series of surprisingly simple and practical steps Lisa Cypers Kamen guides us to raise what she calls our ‘happiness quotient.’ ”──GABOR MATÉ, MD, author of In the Realm of Hungry Ghosts

“For skeptics and seekers, Lisa…challenges us to explore where happiness really lives, especially after hardship. …delivers a factual and practical approach with heart and humor to support anyone seeking a more empowered approach to life.”──MICHELLE GIELAN, author of Broadcasting Happiness