勵志成長
更新日期:
2016-07-13
Choose to be Happy: A Guide to Total Happiness
Rima Rudner
Choose Inc Publishing
January 2008
226pp
書籍編號:
04-451
已有電子稿,歡迎索稿審閱!
● 內文簡介

★已授權美、俄、墨西哥、斯洛伐克、克羅埃西亞、奈及利亞、馬來西亞!

這本勵志成長書自2008年初版至今從未間斷再版,延展全球暢銷書《秘密》的概念:正向思考帶來正向結果!

作者以自身生活經歷為本,引領每位讀者走入她的生活,分享能夠幫助我們內在平和的新洞見,以及提供「幸福工具」給每位想要提升自己生活品質的人。

該書以最新科學研究為基礎,證實每個人快樂程度高低的設定值中,50%來自天性,其餘一半深受生活環境等因素影響,因此,想讓自己快樂的關鍵在於:徹底扭轉會妨礙你快樂的自我挫敗模式與行為。作者提出逐步指導,告訴我們如何運用她創建的「15%的原則」和「等待24小時法則」重新設定你的內在想法,同時強調我們必須擺脫一再破壞自己快樂的有害傢伙,掌舵自己的人生車輪。

快樂不是發生在一個人的生活裡,而是建立於一個人的態度。作者強調這一點,同時,有效地幫助我們重獲自信;降低過分歉疚、害怕和擔憂;戰勝失敗和挫折,以及釋放傷害與責備,把憂傷換成快樂、恨轉為愛、消極化作積極。

 

● 作者簡介

Rima Rudner is the published author of The Complete Guide to Decorating Your Home as well as a co-author of Who Moved My Birthday? The Baby Boomer's Essential Guide to Anti-Aging. She has written many screenplays, sitcoms, stand-up comedy routines, and children's books. Her ghostwriting includes self-help books on health, diet and fitness, anti-aging, psychology, and relationships. She writes in an easy-to-read, casual, and humorous style. Rima has become a "Happiness Coach" for the many people who have become a part of her life. Having survived a major ski accident, spinal meningitis, bladder cancer, and much more, she knows how to turn life tragedies into learning experiences for us all. Living through literally dozens of tragedies has made her stronger and happier and gives her the credentials to teach others how to be happy in spite of any and all adversities.

 

● 媒體報導