★暢銷書《過得還不錯的一年》、《安靜，就是力量》作者盛情推薦！

這本書是改變遊戲者！

有時候，一個最簡單的想法就能為我們的生活創造最大的改變。

越來越多人對生活感到疏離、不滿意，也有不少人陷於遺憾悔恨、健康每況愈下的困境。當每個關於提升生活的善意建言蜂擁而至時，我們根本不知道自己適用哪個，更不清楚從哪開始做起，因為我們希望自己艱難執行那些宣稱能帶來希望的建議，最後只是消耗我們的時間與精力，撲了個空。

這本書現在正是解決這些疑慮的靈丹。作者從心理學、文學、哲學（東、西方並進）煉取關於美好生活的想法，並揉和自己多年來追尋大師角度的真實經歷，提出一個簡單又有力量的「美好生活桶」（good life buckets）。

作者提出一個人的生活是由三個桶子構成：第一桶是活力（vitality），說明你的身、心狀態；第二桶是聯繫（connection），意指你與人相處的關係；第三桶是貢獻（contribution），代表你對世界的付出。只要我們每天為美好生活桶注入一個新穎、易行與有意義的想法，並且重複地做，便能塑造我們理想的美好生活。

當你的三個桶子裝得越滿，生活也就越美好。

《過得還不錯的一年》作者葛瑞琴．魯賓盛讚：每天例行生活的壓力，很容易讓我們忘記什麼是最重要的事，而我們都渴望擁有一個更有能量、樂觀、良好互動的生活，卻不知從何開始？本書作者現在告訴我們。

Jonathan Fields is a New York City dad, husband, award-winning author, media-producer, and entrepreneur. His last book, Uncertainty: Turning Fear and Doubt into Fuel for Brilliance, was named the top personal development book in 2011 by 800-CEO-READ. Jonathan’s current focus, Good Life Project® (GLP), is a media and education venture and global movement that empowers people to live more engaged and connected lives. GLP media reaches over 350,000 people a month, across more than 150 countries, and its events and programs draw participants from around the world.

“Amid the pressure of our everyday routines, it's easy to forget what matters most. We yearn for lives with more energy, enthusiasm, and connection—but where to start? The brilliant Jonathan Fields shows us, in this thought-provoking and action-provoking guide. With engaging (and often funny) stories, cutting-edge research, concrete ideas, and examples from Fields's own experience, How to Live a Good Life will inspire readers to start living their good lives, today.”──Gretchen Rubin, New York Times bestselling author of The Happiness Project and Better Than Before

“ Many people over the years have considered the question of how to live a good life, but only one of them is Jonathan Fields: seeker, leader, thinker, mensch. Drawn from Fields’ wide-ranging intellectual sources and deeply kind heart, HOW TO LIVE A GOOD LIFE is the one book you need to answer the one question that matters. ”──Susan Cain, co-founder of Quiet Revolution and New York Times bestselling author of QUIET: The Power of Introverts in a World That Can’t Stop Talking

“Jonathan Fields’ book takes ideas from psychology, literature and philosophy (both western and eastern) and literature and blends them into a delicious fruit smoothie of wisdom. The book will help those who want to give their life more meaning, value and deep breaths.”──A. J. Jacobs, New York Times best-selling author of Drop Dead Healthy and My Life As an Experiment

“Want to move from dreaming to doing, then How to Live a Good Life is for you. With an irresistible blend of soul, humility, and smarts, Jonathan Fields takes you by the hand and walks you down the path to the life you’ve longed for but didn’t have a clue how to create—one full of meaning, connection, and fun. Don’t just read it, live it!” ──Kris Carr, New York Times best-selling author of Crazy Sexy Diet and Crazy Sexy Kitchen

“HOW TO LIVE A GOOD LIFE delivers on the promise of its title, with a plethora of practical tips and in-depth exercises to help you become the best you can be. Get off of autopilot. And get into a life of positive energy, meaningful relationships, and powerful purpose with this inspiring -- and fun -- book.”──Daniel H. Pink, author of DRIVE and TO SELL IS HUMAN

"Sometimes, the simplest ideas make the biggest difference in our lives. In How to Live a Good Life, Jonathan Fields offers a simple yet powerful lens through which to look at your life and design your days - through connection, contribution and vitality. Let Jonathan take you by the hand and gives you real actions that bridge the gap between your big idea and your awakened life. His work is not just a wake-up call, it's a roadmap and a rousing reminder of your gifts.”──Elena Brower, Author, Art of Attention

"With his trademark warmth, intelligence, and awesome sense of humor, Jonathan Fields does more than explain how a good life is possible--he gives point-by-point, actionable steps to make it so. Based on his personal experience, the wisdom garnered from contributors to his Good Life Project (some of the world’s greatest thinkers on happiness), and his massively wonderful Good Life tribe, this not so much a self-help book as a field guide toyour good life. It turns out that a good life, with all of its wonder, brilliance, and chaos is far, far better than a perfect life. I can think of no wiser (or kinder) guide than Jonathan.”──Susan Piver, Author of Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

“Jonathan Fields is shining his spotlight on possibility—not lofty dreams, not success strategies, not motivational techniques but POSSIBILITY. Straightforward, dynamic, and written with the vitality he wants readers to discover in themselves, this newest book explains how anyone can live a more energetic, joyful, and passionate life.”──Anna Jedrziewski, Retailing Insight

“How to Live a Good Life skillfully pairs potentiality with action. Fields’s voice is refreshingly down-to-earth, and his enthusiasm is contagious. My ‘Good Life’ buckets runneth over after reading this book! I’ve drunk The Good Life Kool-Aid and suspect a lot of others will too!” —Kristen Noel, Editor-In-Chief, Best Self