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CHANGE YOUR MIND AND YOUR LIFE WILL FOLLOW suggests that we have only two real choices in life. The first is to fall into despair, become numb, and let fear have its way with us. The second is to open our hearts to those around us, to heal ourselves and each other by changing how we respond in every interaction. We cannot change a person. We often cannot change a situation. We can change how we react. We can learn to act out of our own hearts rather than to react in hurt or anger. We can remember we are not in control. When we stop focusing on problems, solutions tend to appear.

Thirty years ago best-selling author Karen Casey (Each Day a New Beginning) wandered into a support group and learned there was only one thing she could change--herself! She found a group of people who had adopted this concept--and she joined them. The result? Change so profound Casey has dedicated much of her life to teaching others about it. Change Your Mind and Your Life Will Follow offers a dozen simple principles to live by. Each principle makes up a chapter. Each chapter includes meditation-style essays to help readers access peaceful, life-changing responses to just about any situation. It really is as simple as changing our minds. This little book will show you how.

Organized around 12 very simple steps, this book gives readers the tools to find within them the positive, peaceful response to every curve ball life throws at them.

Karen Casey graduated with a Ph.D. in 1979. Her first book, EACH DAY A NEW BEGINNING: DAILY MEDITATIONS FOR WOMEN was published in 1982. It has been followed by the publication of 28 other books, the most recent of which is Living Long, Living Passionately. Her focus as a writer is on the development of spiritual growth and strengthening one's twelve step recovery, and my personal experience is what she rely on, coupled with the wisdom she glean from the many people I walk among in the rooms of AA and Al-Anon. She have spoken to tens of thousands world-wide over her forty year tenure in recovery rooms. From each experience her gratitude grows. And from each experience, her commitment grows to continue doing what brings her life such joy.

"Change Your Mind and Your Life Will Follow tells truth and tells it well. I recommend it." --Marianne Williamson, bestselling author

"These simple steps can lead to a peaceful and meaningful life. Casey's self-help book is a winner!" -- spiritualityandpractice.com

"This book is a must-read for anyone who cares about the quality of his thoughts and how being aware of them can bring positive change." - Science of Mind

"This book is small, is easy to digest, and would likely be taken from the display shelf by someone needing a psychological boost." -- Library Journal