★美國邦諾書店選書

現代女性已被訓練成為「超女」(SuperWoman)，聰明獨立，才能出眾，經常忙碌於事業工作與家庭生活。對她們來說，如何在兩者之間取得平衡，仍是職業超女的大課題。

在這本書中，心理學家作者Dr. Jaime Kulaga運用案例敘述能兼顧事業家庭的生活是什麼？以及真正感受是什麼？她提出有意義的、有行的資訊、建議和練習，對職業超女解釋如何搬移那些利用「應該」(Shoulds)和「必須」(have tos)鞏建的障礙。

作者書中一再強調不要因為事業或家庭一方疏於照顧，就感到愧疚，也不要因為害怕拒絕，就委曲求全。職業超女想活出自己，贏得美好生活，重點在於先瞭解什麼對自己是最重要的？這個可以透過定義妳生活中的重要角色是什麼、排列事情重要性的次序等等建言，來幫助妳。

在妳打開本書前，深深呼吸、全身放輕鬆，跟隨作者的指導方法與實用建言，為妳打造一個自己真正想要的生活──快樂、美好、自在。

 

Dr. Jaime Kulaga is a licensed mental health counselor, certified professional coach, inspirational speaker, and entrepreneur. She is a frequent mental health expert on TV and has been featured on Forbes.com, on Maria Shriver's blog, and in Glamour, Self, and Preventionmagazines for her expertise in work-life balance and life fulfillment. Dr. Kulaga's passion is to motivate others to live their best life. She coaches and counsels individuals, couples, and business people and teaches at the university level. Her successful SuperWoman workshops empower women to make better decisions, steer the course of their lives, and use practical tools to find deeper fulfillment and happiness. To learn more about Dr. Jaime Kulaga and her work, visit mindfulrehab.com.