肌內效貼布（Kinesiology Tape）是近年最流行，被認為有效預防和保護肌肉受損的非侵入性治療方法。

This ultimate DIY taping guide of everyday injuries and ailments includes over 200 step-by-step photos.

Kinesiology tape is highly recommended by physical therapists, chiropractors, and professional trainers as an effective way to protect the body from injury (plus, it looks coos). It's no surprise that kinesiology tape has been seen on famous athletes like soccer star David Beckham, tennis icon Serena Williams, and Olympian Kerri Walsh. Those famous athlete's have personal medical staff to tape 'em up, but now you can easily and affordably buy kinesiology tape for your own personal use at local drugstores and sporting good stores or off Amazon.

Written by a certified kinesiology tape practitioner, KINESIOLOGY TAPING teaches you how to care for 50 different head-to-toe personal pains and chronic conditions through comprehensive directions and instructive photos. The taping methods in this book address all injuries major and minor, from tendinitis and unstable joints to dislocations and post-surgery rehabilitation. The author teaches you how to master tape placement and tension so your body can perform its normal range of motions while simultaneously receiving amazing support.

Aliana Kim is a licensed massage therapist, registered yoga teacher, biologist, CrossFit trainer, CrossFit, and has completed all four levels of Kinesio Tape practitioner training. In her spare time she enjoys lifting, swimming, hiking, snowboarding, adventure racing and reading. Aliana currently resides in Las Vegas, NV.