Lose weight and drop your blood sugar, cholesterol and blood pressure without medication, cutting carbs, or eliminating fat.

This lifestyle and eating plan is proven to help men get their cholesterol, blood sugar and blood pressure under control, lose weight and regain their health—all without medication and all from a leading practitioner of Integrative Medicine. Backed by scientific research, the book offers a medication-free lifestyle makeover, explains common blood tests and hormone readings, details exactly what to eat and when and provides 50 recipes to keep readers on the right path.

The author, Dr. Joseph Feuerstein, Director of Integrative Medicine at Stamford Hospital and an Assistant Professor of Clinical Medicine at Columbia University, has pioneered and tested The Man Diet with more than 10,000 of his own patients. And, The Man Diet lifestyle and diet plan was published in 2011 in a peer-reviewed journal, Current Nutrition and Food Science, and presented in 2012 at the International Research Congress on Integrative Medicine.

Joseph Feuerstein, MD is Director of Integrative Medicine at Stamford Hospital in Stamford, Connecticut and Assistant Professor of Clinical Medicine at Columbia University College of Physicians and Surgeons. On The MD Minute (http://www.drfeuerstein.com), Dr. Feuerstein’s weekly video blog, he presents the latest research on lifestyle, nutrition and weight loss. Dr. Feuerstein lives in Stamford, Connecticut.

Gavin Pritchard is a Registered Dietician and a professional chef. He lives in New York City.