一年之計在於春，一天之計在於晨。只要我們能善用晨間時間，長期下來必定能帶來令人吃驚的好成果。

《The 5am Miracle》是一本欲贏得生活或事業成就的人而撰寫的實用書。只要你想生活充滿激情、試圖尋找有系統方法、釋放自己的熱情和能力、清楚自己的目標，做到這些的有效方法絕對開始於每一天的最初時刻。

早睡早起的道理，人人皆知。這本書作者Jeff Sander不是要告訴你早上5點起床的好處，而是指導你5點起床可以做很多對你有好處的事情：從計劃你的夢想、養成健康生活習慣到提高生產力，及從審視你的生活到制訂你的日常生活，你不難發現這本書是一個最佳行動的百寶箱。

透過廣受歡迎的博客「The 5am Miracle」高人氣作者，提供我們在早餐前如何計劃和處理一天的工作程序，還有一些新鮮和實用的資訊，例如如何從床上彈起並充滿活力、有助長期保持活力的生活模式、抓住目標的熱情等。在書中，他更詳細地、有步驟地建議讀者如何善用早餐前的時間，提高生產力，以及如何制定一個30天的行動計劃。

Jeff Sanders，是網誌和博客「The 5am Miracle」的創作作者，也是一位提高生產力的教練，同時是一位素食主義者和超級馬拉松跑者。他畢業於杜魯門州立大學（Truman State University）心理學系。

"Jeff Sanders provides a practical, time-tested method for tackling your most valuable work and making progress on your goals.”──Todd Henry, Louder Than Words

"I have seen the power of the morning.In The 5 A.M. Miracle, Jeff breaks down a precise ACTION PLAN you can implement immediately.”──John Lee Dumas, host of the "Entrepreneur on Fire" Podcast

"Jeff Sanders has brought his energy and enthusiasm from his awesome podcast straight into this action-packed, goal-achieving book.”──Robert D. Smith, author of 20,000 Days and Counting

"Jeff confirms the value of designing ourlives in advance. Whatever your natural rhythm, this bookwill inspire you to shorten the gap from dreamer to winner, from amateur to "going pro.”──Dan Miller, New York Times bestselling author of 48 Days to the Work You Love

"Believe it or not, miracles can happen at 5 AM. This book just might be the kick in the pants you (and I) need. Consume it, and then let it consume you.”──Jeff Goins, bestselling author of The Art of Work