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Two books in one: Here is all the latest research to justify 1) indulging the vices you love, and 2) ditching the “healthy habits” you hate.

Eat more bacon, drink more whiskey, take more naps, lay off all the kale, and throw out your multivitamins and standing desk! In The Good News About What’s Bad For You-The Bad News About What’s Good for You author Jeff Wilser shares all the research that allows you to celebrate your vices and stop feeling bad about not brushing your teeth after eating that extra slice of cake.

This book has two sides to it: one sharing all the good news, then the flip side contains all the bad news, making this a fun gifty package that people will want to share and commiserate over with friends.

Told with wit, charm, and a large dose of humor, the author sprints through a broad range of topics—from coffee to green tea, tequila to Vitamin Water, to apologizing and swearing. Wilser sifts through each study exposing everything from the merits of procrastination to the downsides of yoga. In an age where so many people bend over backwards in pursuit of the most healthy and “pure” lifestyle, this book reminds readers to stop needlessly denying yourself pleasure, and brings you back to the tried-and-true golden rule of “everything in moderation.”

Jeff Wilser is a writer whose work has appeared in GQ, New York magazine, Esquire, Mental Floss, The Los Angeles Times, Chicago Tribune, and many more, and his TV appearances have ranged from BBC News to The View. He collaborated with Mark Ecko on the book Unlabel: Selling You Without Selling Out. Wilser is also the founding editor of The Plunge, the primary website for grooms and his relationship advice has been syndicated via McClatchy to a network of more than two hundred newspapers.

“Anyone fascinated by health-related research studies and surprising factoids...will be amply entertained and informed by Wilser’s lively compendium.” —Publishers Weekly

“A humorous anthology debunking contemporary wisdom about guilty pleasures and bad habits... Wilser delivers useful advice with cheerful good humor.” —Kirkus Reviews

“Wilser uses scientific studies, observations, and lots of humor to poke holes in some of the most popular health advice… The articles are short and punchy, and Wilser knows when to add humor… the timely topics and controversial conclusions will get readers thinking.” —Booklist

“Prepare to be shocked and to have your world flipped upside down. You’ll never think the same way again about what we sadly accept as dogma about our vices. This book will change your life, guaranteed.” —Ben Greenfield, Fitness Coach, author of New York Times bestselling Beyond Training