已出版的中文書
英美暢銷排行榜

 

非文學類(運動)
更新日期:
2015-12-09
Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race
Krissy Moehl
Page Street
Dec. 2015
240pp
書籍編號:
03-8666
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● 內文簡介

★一本欲挑戰超馬的跑者的訓練聖經!
★頂級超馬女跑者Krissy Moehl現身說法!
★《天生就會跑》作者克里斯多福.麥杜格等多位暢銷作家、超跑者盛情推薦!

作者在Ted Talk分享「環白朗峰越野超馬賽」的比賽過程:
http://tedxtalks.ted.com/video/TEDxOverlake-Krissy-Moehl-Life

喜愛馬拉松的跑者在完成10公里、半馬和全馬賽事後,必然對挑戰超級馬拉松蠢蠢欲動。頂級超馬女跑者暨本書作者Krissy Moehl將為你人生第一場超馬提供周詳的訓練計劃與專業指導。

超級馬拉松一般的距離為100公里,比全馬41.192公里多出一倍,完全是另一個層次的耐力、體力和意志力的挑戰,欲完成賽事必須讓自己在比賽時發揮到最佳狀態。擁有15年跑馬拉松的經驗、跑遍全球賽事的Krissy Moehl,在2015年完成全世界最艱難的高山超跑賽事──白朗峰超馬賽。

她是當今最優秀的女性超馬跑者之一,這次她將化身成為你的私人教練,幫助愛跑的你完成首個50公里到100公里的超馬賽。

在《Running Your First Ultra》一書中,她為首次參加超馬的跑者提供既詳盡又具彈性的訓練計劃,列出每一樣成功完成賽事要注意的事項,分析每個細節,包括基本鍛練到延伸距離、極限和強度訓練指標、速度訓練、耐力訓練,以及頻率微調控制練習等,跟隨作者的指導,你不僅能完成訓練、建立規律的體能恢復時間,還能追踪卡路里燃燒、睡眠質素到心跳率等各項重點。作者還會幫助讀者做好首次超馬賽的準備,包括如何召集支援你的團隊、選購適合的裝備和攝取足夠的營養等。

本書將提供各樣有關超馬賽的資訊,作者更為你提供從體能到心理的輔導,從練習到飲食的實用建議,鼓勵及幫助你完成人生的極限挑戰。

 

● 作者簡介

Krissy Moehl,是超馬跑者、教練、演講者和賽事總監。在15年的賽跑生涯裡,她參加超過100場的賽事,贏得女子冠軍55次,以及兩次的賽事總冠軍,也是有記錄以來第一位女性完成世界最難艱的「165公里環白朗峰超馬賽」(Ultra Trail du Mont Blanc)、「100公里環富士山越野超馬賽」(Ultra Trail du Mont Fuji)、「100公里北美超馬賽」(HURT),以及「100公里美國超馬大滿貫」(Hardrock)等的賽事。

 

● 媒體報導

“Krissy is the ideal person to guide and encourage you towards your first ultra. Her book will give you the support you need so that you can enjoy each step of your journey.”──Lizzy Hawker, five-time Ultra-Trail du Mont-Blanc champion and author of Runner

“Krissy brings a level-headed approach to a bombast sport. If I could trust one person to guide me toward my goals, it would be Krissy, no question.”──Jenn Shelton, previous 100-mile trail record holder

“There is no one I’d trust more to advise me about running than Krissy Moehl. Personally, professionally and athletically, no one is more accomplished and revered.”──Christopher McDougall, author of bestsellers Born to Run and Natural Born Heroes

“I’ve known Krissy since she first hit the trails and she has been attacking them with grit and grace for over a decade. Follow in her footsteps!”──Scott Jurek, ultramarathon champion, bestselling author of Eat and Run

“Krissy Moehl is one of the most successful ultra-runners on the planet, male or female; so it is fitting that she has written a book to help the rest of us gain insight into her training methods and philosophy. A recommended read for anyone looking to get into the sport.”──Ewen North, Director and Head Coach of Revolution Running

“Krissy Moehl knows what it means to take the road less traveled, and the difference this had made in her life. Stepping into these pages opens an invitation to join the ultra-running community, and to look more deeply into yourself—what you are made of and what you can do.”──Kristin Armstrong, Contributing Editor for Runner’s World magazine, author of Mile Markers and a mother of three