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非文學類(自我成長) |
更新日期: |
2025-10-01 |
The Art of Chaotic Discipline: A Shame-Free Approach to Getting Things Done |
Kelly Banks |
Putnam |
April 2027 |
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書籍編號: |
03-14868 |
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已有proposal,歡迎審閱! |
● 內文簡介 |
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A transformative book that reimagines productivity for those who are exhausted by rigid, shame-inducing systems and desperate for sustainable ways to thrive.
The Art of Chaotic Discipline starts from a radical premise: “Productivity” books don’t work for everyone because everyone’s brains aren’t the same.
In this fresh, exciting book, Kelly Banks offers readers a new paradigm of getting things done she calls chaotic discipline. Blending psychological insight, flexibility, permission to chill, and evidence-based strategies, she presents a sustainable, affirming way to work with our natural rhythms (not against them) and rebuild our relationship to productivity and motivation. The result is a compassionate framework that replaces shame with recovery and self-trust.
Kelly works with ADHD clients, and her book acknowledges and supports both the neurotypical and ADHD experience. It’s not only for those who’ve been diagnosed – really, it’s for anyone who has tried (and failed) to follow the run-of-the-mill advice that doesn’t seem built for their brains. And in this era of too much screen time and too little sleep, that’s most of us! We see this as Deep Work but with a lighter, brighter voice and an approach that we can really stick with for the long term.
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● 作者簡介 |
Kelly Banks has a master’s degree in social work and counseling, an ADHD coaching certification. She have spent years studying ADHD to learn the best strategies to help people find clarity, get organized, overcome mental barriers, and harness their unique strengths. Her platform has been growing rapidly, at 240,000 Instagram followers today from 0 in 2023. She also started a Substack just a few months ago that now has about 50,000 subscribers.
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● 媒體報導 |
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