★已授權紐西蘭、巴西、愛沙尼亞等3國語言！
★獲作家James Nokise、生物學家Dr Siouxsie Wiles等人大力盛讚
★現代人的必讀心靈手冊，紐西蘭資深心理學家Dr Sarb Johal的探尋平靜之道
★作者和紐西蘭國家廣播電台訪談如下：https://www.rnz.co.nz/national/programmes/ninetonoon/audio/2018829159/how-to-find-calm-in-the-maelstrom-of-life
★作者和播客Books that Work訪談如下：
https://sarbjohal.com/blog/2022/04/15/books-that-work-podcast/

將週一定義為連結日；
週二主動日；
週三留意日；
週四尋求學習日；
以及週五給予日。

當世界存有太多的不確定性，這是心理學家Dr Sarb Johal與焦慮共處的方法之一。

在這個又急又快的世代，疫情給了全球人民一記當頭棒喝。Dr Sarb Johal被邀請回他的家鄉紐西蘭，在以人民福祉為需求的角度下進行了危機處理。然而，Johal對於面對意外、改變，甚至變故的技巧與智慧，實則值得我們應用在日常人生。

《探尋平靜》(Finding Calm)收納了Johal超過30年來的心理臨床經驗，正面迎擊現代人共有的堪慮：我們如何和焦慮、恐懼共處？在新冠疫情稍稍退卻後，我們真的就此安全了嗎？又或者，我們要如何保護下一代，讓他們不受到假消息以及網路威脅等侵擾？

本書提供了易懂的實作方法，而我們將從中學會如何在自我與人際中調節，啟動得以讓自己改變看待事物看法的能力，並在不可預測的慌亂中，找到一絲希望與平靜。

 

Dr Sarb Johal，心理學家、心理諮商師。Johal擁有威爾斯卡地夫大學心理學系的博士學位，以及倫敦大學學院臨床心理博士學位。他擁有超過30年的專業經驗，特別擅長社會心理修復，以及幫助求助者在歷經重大變故下的溝通。他曾為英國、紐西蘭政府、世界衛生組織等重要機構擔任顧問，處理全球性與地域性的重大危機。

 

‘Dr Sarb Johal is the calming voice I turn to when I want to understand why I’m feeling a certain way and how to deal with it. This wonderful book is filled with evidence-based tips for getting through the uncertain times we are experiencing. There really is something in here for everyone.’ – Dr Siouxsie Wiles, microbiologist and science communicator

‘What I like about Sarb Johal is that he really understands his audience. He thinks about what questions his readers will have and offers thoroughly reasoned answers that are as well researched as they are reassuring. Easily accessible, genuinely illuminating and incredibly current, this book is an invaluable resource for any person living in the world right now.’ – James Nokise, comedian, writer, podcaster and host of Eating Fried Chicken in the Shower

‘His professional expertise shines through as he presents the reader with a smorgasbord of ideas and advice on how best to deal with the significant impact the global pandemic has had on all of our lives.’– Kete, New Books from Aotearoa