非文學類
更新日期:
2018-07-12
Cooking with Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health
Stephanie Romine
Ulysses
Aug. 2018
242pp
書籍編號:
03-10572
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● 內文簡介

Mushrooms have been used to heal, nourish, and nurture the body, mind, and spirit for millennia. Now COOKING WITH HEALING MUSHROOMS shows how to incorporate this superfood into tasty, and equally medicinal, recipes. From the common button mushroom to exotic varieties like shiitake and enoki, mushrooms have the power to change our lives.

Some of the most potent medicinal mushrooms like reishi and turkey tail can sometimes be found right in our own backyards, and luckily, you don’t need to be an herbalist, chef or mycologist to reap the benefits of delicious, nutritious mushrooms. This handy cookbook serves up 150 easy-to-make dishes that incorporate these adaptogen-rich superfoods into recipes that are equally tasty and medicinal, including:

• Creamy Morel and Onion Dip
• Enoki-Scallion Chickpea Fritters
• Chanterelle Toast with Ricotta
• Fajita Veggie-Stuffed Portobellos
• Maitake “Bacon”-Avocado Sandwiches
• Mango Lassi with Turmeric and Cordyceps
• Oyster Mushroom Philly Cheesesteak Potatoes
• Cherry-Chaga Cheesecake Smoothie
• Hen of the Woods Tacos

 

● 作者簡介

Stepfanie Romine is an author, health coach and yoga teacher. With degrees in French and journalism, Stepfanie has lived and cooked on three continents. She follows a plant-based diet (with plenty of medicinal mushrooms), and she specializes in natural health and wellness. She also worked as copywriter and recipe developer for an herbal supplements manufacturer. Stepfanie has co-authored three books, including The No Meat Athlete Cookbook. She lives outside Asheville, North Carolina, with her husband, Sam, and their three rescued cats. Find her online at www.TheFlexibleKitchen.com.

 

● 媒體報導