非文學類(食譜)
更新日期:
2018-01-17
Nourishing Superfood Bowls: 75 Healthy and Delicious Gluten-Free Meals to Fuel Your Day
Lindsay Cotter
Page Street Publishing
March 2018
書籍編號:
03-10218
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● 內文簡介

Power your day with nutritious, convenient meals that quickly fuel you from morning to dinner.

For a wholesome, complete meal in just one bowl, look no further than Nourishing Superfood Bowls. Packed with superfoods and flavorful combinations of grains, proteins and vegetables, these casual and comforting dishes are quick and easy to prepare, and provide gluten-free, balanced nutrition.

Perfect for breakfast, lunch, dinner or dessert, you can quickly energize your day from morning to night with fresh, real food ingredients. Whether you’re looking to clean up your diet, refuel after a hard workout or follow any type of diet, there’s a deliciously convenient bowl for you. The innovative and restorative recipes are gluten-free and allergy friendly, with vegan, vegetarian and Paleo options. Featuring 75 mouthwatering recipes like Blueberry Coconut Rice Porridge Bowls, Kickin’ Orange Chicken and Broccoli Rice Bowls, Loaded Sweet Potato Nacho Salad Bowls and Baja Fish Taco Bowls, there are endless ways to combine your favorite ingredients for a clever and tasty feast.

 

● 作者簡介

Lindsay Cotter is a Nutrition Specialist for sport nutrition and gluten-free eating. She is AASDN certified and the founder of the blog Cotter Crunch. Lindsay has been featured on many popular health websites and magazines including Dr.Axe, Shape magazine, Fitness magazine, Men’s Health and more. She lives in Austin, Texas, with her husband and chocolate lab.

 

● 媒體報導

“Lindsay has created the ultimate gluten-free resource to nourish your body and fuel your mind for any meal of the day!” —Alexis Davis, founder of Lexi’s Clean Kitchen and author of Lexi’s Clean Kitchen

“When it comes to dreaming up the most drool-worthy—and dare I say nourishing!—bowls of amazingness on the regular, Lindsay Cotter is your woman. The recipes tucked inside this labor-of-love cookbook are satisfying and chock-full of the good stuff.” —Steph Gaudreau, BS, MA, CNHP, author of The Performance Paleo Cookbook

“Lindsay Cotter’s recipes are always full of flavor and delicious anti-inflammatory ingredients. Nourishing Superfood Bowls is a gorgeous cookbook filled with mouth-watering photos, tips and lick-the-page delicious recipes.” —Amie Valpone, bestselling author of Eating Clean

“Nourishing Superfood Bowls is a must-have for both seasoned clean-eating enthusiasts and anyone new to improving their health through diet and nutrition.” —Katie Webster, blogger at Healthy Seasonal Recipes and author of Maple