"This is an important book for all, and particularly for businesses. We can no longer push ourselves at this relentless pace without disastrous consequences. It is time for organizations, leaders and all employees to see that prioritising good sleep and rest not only provides a competitive advantage but is a kindness to all. The Business of Sleep provides a strong case for this."──Dr Nerina Ramlakhan, sleep expert for Silentnight Group, and author of Fast Asleep, Wide Awake
"This book tells a compelling story, not only about the importance of sleep for your productivity (and career in general), but also for your personal health and happiness. It comes at the right time for a sleep-deprived world, where so many are not reaching their full potential. Packed with actionable, science-based advice that anyone can put to use immediately." ──Dr. Els van der Helm, sleep expert and founder of Shleep
"One of the most important elements in high-performance sport is not how you perform but how you recover from performance. The Business of Sleep provides clarity and practicality to this most normal and essential element of being the best version of yourself that you can be."──John Neal, Head of Coach Development, England and Wales Cricket Board
"The Business of Sleep highlights research on how poor sleep can adversely affect us in a variety of ways at work, and suggests practical steps to mitigate its negative consequences and enhance our health, decision-making and creativity at work―a truly good read, and important for the health of employees and of their businesses." ──Professor Sir Cary Cooper, ALLIANCE Manchester Business School, University of Manchester
